Feeling Stuck, Disconnected, or Unsure of What’s Next?

If you’re a woman over 50 navigating life’s transitions, adjusting to an empty nest, moving on from caregiving, or simply feeling disconnected from your body, intuition, and vitality, this program is for you. ReClaim Vitality is your chance to reconnect, rediscover your passions, and step into a joyful and fulfilling future.

Who Is This For?

➤ Women who are ready to reconnect with their body, intuition, and sense of self.

➤ Those longing for clarity, confidence, and fulfillment in their next chapter.

➤ Anyone seeking an empowering, supportive group to help them create meaningful change.

What Will Be Different?

After 3 months, you’ll:

Feel connected to yourself, your intuition, and your energy.
Make decisions aligned with who you are now, not who you think you should be.
Experience greater joy, vitality, and confidence.
Leave with tools and practices that sustain your growth and wellbeing.

3 Common Mistakes Women Make When Feeling Stuck:

Putting Everyone Else First:

You may believe that taking care of others will make you feel better, but over time, neglecting your own needs leads to depletion, resentment, and disappointment. You start to wonder what’s wrong when, in reality, this is your body and soul’s way of saying it’s time for change.

Keeping It to Themselves:

Many women try to shoulder their struggles alone, believing they need to be strong and self-sufficient. But bottling it up only adds to feelings of isolation and discontent.

Losing Connection with Their True Self:

It’s easy to lose touch with your body, intuition, and passions while stuck in routines or roles that no longer serve you. This disconnection often leaves you feeling unfulfilled and wondering what life is all about.

This Is Your Moment

The discontent you’re feeling isn’t a sign that something is wrong—it’s an invitation to step into the vitality of life. It’s a fantastic opportunity to create the life you truly want, and the fact that you’re feeling this way shows that you’re ready for the next chapter.

With the ReClaim Vitality Project, You’ll:

Rediscover – Authentic Essence

Uncover the true story of who you are—your strengths, challenges, and the core beliefs that have shaped your journey so far.

Reparent – Inner Harmony

Learn to nurture your inner child with compassion, listen to your emotions as valuable messengers, and become your own spiritual guide and loving parent.

Reconnect – Embodied Wisdom

Deepen your connection with your body, awakening sensory awareness, intuition, energy flow, and spiritual insight to guide you.

Reclaim – Core Alignment

Align your life with your personal values and priorities, moving forward with integrity, joy, and purpose.

What’s Included

12 (weekly) 90 Minute Group Coaching Calls: Personalized guidance and support in a small, intimate group.
Exclusive Printable Workbook: Beautifully designed to guide you through each phase of the program.
Guided Visualizations and Healing Practices:

Morning Spritzer for Energy and Vitality
Evening Letting Go for Renewal
Inner Child Healing and Nurturing
Energy Clearing, Empowerment, and Protection

EFT Scripts with Video Tutorials: Release emotional blocks, build confidence, and feel empowered.
Bonus 1:1 Coaching Session: Tailored, one-on-one support to dive deeper into your personal transformation.
Private Online Community: Share your journey with like-minded women in a safe, supportive space.

Small Group, Big Impact

To ensure every participant feels heard and receives the guidance they need, spaces are limited in this program.

Program Cost: $997 USD for the full 3 month experience.

Payment Plan: $400, $300, $300

Join the waiting list and stay updated on this exciting program designed to help you reconnect with yourself, rediscover your energy, and create a life that truly feels good to you.

JOIN THE WAITLIST

If would like to learn more and have a chat, click here to Book Your Free 30 Minute Consultation

It’s Time to Reclaim Your Vitality

This is your chance to reconnect with your body, intuition, and joy. Together, we’ll turn this discontent into a beautiful opportunity to create the life you want, one that’s full of energy, purpose, and fulfillment.

Hi! I'm Liz, Your Coach...

I’m Liz Gow and I’ve dedicated my life to helping women embrace their vitality and create lives they love. It’s an honor to walk alongside you, offering guidance, tools, and unwavering support as you reclaim your spark and step into the vibrant life you deserve.

After spending years of my life in the role of a "carer", at times putting others’ needs before my own, trying to be the "good person," and always looking for external validation, I found myself in my 50s feeling lost and uncertain of who I was. The roles I had played for so long no longer defined me, and I had no idea what I wanted or who I even was anymore.

Through years of inner work and transformation, and working with so many people over a 30 year period, I began to rediscover myself. I healed old emotional wounds, learned to reconnect with my own desires, and gave myself permission to live a life that felt true to me. Now, I’m passionate about helping women like you ReClaim Vitality in your life and embrace the life you love that awaits. It is already here!

MORE ABOUT ME